Wellness Wheel

Here is the Wellness Wheel referenced in our episode of the Northern Lights Pulse Podcast: Here is a link to the episode:

Connecting with Others

This can be something that hard to do for a lot of people, and if you are reading this, you may be struggling with it as well. It is hard, especially now with our screens, to really have an impactful interaction with another person that can lead to a meaningful connection in the future. I

Dealing with Stress

On the most recent podcast that we recorded, which you can find at our NLPulse website, http://www.nlpulse.com, we talked about stress and how to deal with it. Here are a few tips you can use: Remember too, that it isn’t just about dealing with the symptoms, it is also important to try to find the

Bouncing Back

On our website, http://www.nlpulse.com, we address a wide range of topics and issues that teens and young adults face on a daily basis. For me personally, the category that pulls at my heart the most is “Bouncing Back.” This is about resilience. This is about coming out of situations, good or bad, a stronger person

Helpful quotes when you need encouragement

“There are two ways of spreading light: to be the candle or the mirror that reflects it.” Edith Wharton “There are lots of ways of being miserable, but there’s only one way of being comfortable, and that is to stop running around after happiness.”  Edith Wharton “Trying to be happy by accumulating possessions is like